Mental Health Support

At Bright Futures UK, we understand how important it is to know who to turn to and to have someone to talk to when your mental health is not feeling strong. While we are not a crisis or therapeutic service, we are committed to helping everyone find the right support at the right time.

If You Are in Immediate Danger

If you feel you might hurt yourself or someone else, or if you or someone else is seriously injured, call 999 or go to your nearest A and E right away.

Urgent Help and 24/7 Support

If you need urgent mental health support but you are not in immediate physical danger, you can:

1. Call NHS 111 and choose the mental health option for advice and signposting.
2. Text SHOUT to 85258 for confidential 24-hour support.
3. Contact Papyrus HOPELINE247 on 0800 068 4141 for support if you are under 35 or concerned about someone else.

Support for Children & Young People

1. Call Childline on 0800 1111 or use their online chat for support under 18.
2. Call NSPCC on 0808 800 5000 for advice about a child’s safety or wellbeing, or use their Childline chat service.
3. Speak to your GP, school nurse, or request a referral to CAMHS (Children and Young People’s Mental Health Services).

Support for Adults (18+)

1. Call Mind’s Infoline on 0300 123 3393 or email info@mind.org.uk for confidential advice and information about mental health issues. Full details are here: Mind Helplines
2. NHS Talking Therapies – self‑refer online for support with anxiety, depression, or low mood. Find your local service: www.nhs.uk/talking-therapies
3. Samaritans – call 116 123 for confidential emotional support, 24/7